Healthy Habit #5: Open your shoulders.

Modern technology dictates our shoulder position. Rounded, cramped and tensed. We hunch over our laptops and phones, on the train, in the car and at our desks. This leads to weak upper back muscles, a stiff neck, tight shoulders, constricted breathing and can even lead to headaches and severe migraines. Build the habit of stretching out the shoulders a few times a days to keep them open, released and beautifully poised.


Find a few awesome stretches here: