Healthy Habit #1: Little and Often.

We've all been there: the yoyo diet, the no exercise to every exercise possible, the rollercoaster of Everything, then Nothing, then repeat. Big change happens with small steps. Focus on what needs to be done now, today. One foot at a time in front of the other keeps you moving forward. Accomplish one small habit this week: one more green tea, one less sugary snack, one more workout. Just one. Not more.