Healthy Habit #52: Know your "Fitness Age"

I get pretty excited about quizzes, and when I found this one from the Norwegian University of Science and Technology, I discovered something quite intriguing. After answering a few questions based on your lifestyle (or what I like to call healthy habits) they calculate how old you are in terms of health, compared to your actual age. It takes two seconds and you can do a more comprehensive test if you like. Best thing about it? If you aren't happy with the result, you can change it! Their research showed some patients were able to cut their fitness age in half with just a few simple habit changes. And if you are happy with your result, well it gives you a little pat on the back, a push to keep working hard on your healthy habits and something to brag about to someone who's actually your fitness age! Check it out here:

Source: www.worldfitnesslevel.org