Healthy Habit #55 Kale vs Spinach

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Luckily, there's only good news with this pair. Both Kale and Spinach are bursting with Vitamin A, K and C as well as antioxidants. Spinach packs more fiber per gram, but Kale holds more calcium. Spinach over takes Kale in Iron and Protein (very important for vegans like me) and will keep you fuller for longer, but Kale is generally cheaper! It's a close game, both should be on every dinner table, but if there has to be a winner, this weeks is...

Spinach.

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