Healthy Habit #47: Nourish Your Eyes.

I'm sure I speak for us all when I say that all this screen staring has my eyes tired, sore and blurring. Modern Life doesn't exactly get us away from these screens, but there couldn't be a better reason to protect your eyes and make sure they are healthier for longer. When I briefly worked for the RNIB (Royal National Institute of Blind People) it was quite enlightening to learn how daily habits can help avoid many eye conditions and diseases. I'm talking dark leafy greens, orange peppers and black currants. Not just carrots. Priorities your eyes with frequent visits for check ups and reduce screen time as much as possible (and that's for hundreds of other reasons too). Keep them sparkly and see below for a Healthy Eye Habit Guide.