Healthy Habit #46: Think Yourself Tall.


Your height might not be something you can control but exactly how tall do you see yourself? A recent research publication in the British Medical Journal linked how we view ourselves has an impact on work life, social behaviour and standard of living. Most of the time we shrink, distorting how we view ourselves when comparing our lives to others. The process of 'thinking yourself tall', builds the confidence to assert your needs and desires. Open your shoulders back, lengthen your spine and allow your lungs to open. Project positivity without saying a thing. Throw your energy upward and outward and allow your centre to receive. Discover how it may change how people view you and of course, how you view yourself. You never know what good things could come to you this week because of it.

And if you're actually tall, This is pretty hilarious.