Healthy Habit #42: Cry.

Studies show that people who cry often are mentally stronger than those who don't. Contrary to what society says, crying is not a weakness. It demonstrates a person has courage, is not afraid to face judgement and helps one come to terms with the root of the problem. Biologically, research shows that crying reduces stress and releases toxic substances from the body. Isn't that a beautifully healthy thing? So shed those tears to address your pain and put your heart and head at ease.

I never needed an excuse anyway, (I'm half crying because, well, how is it April already???) but here are a few more reasons why crying is a healthy habit.