Healthy Habit #33: Do you do this is in the shower?

Ok, I know what you're thinking... and Google says 61% but thats not what I'm talking about. Our daily shower habits could be aging us quicker than we would want. Do you have the water too hot? I love it, especially in the cold months, but it's bad news for our skin and hair, stripping the oils and adding inflammation and frizziness. Using too much shower gel will do the same. Especially if its the chemical-laden kind. How about scrubbing your skin too hard or shampoo-ing everyday? Do you indulge in your shower time and waste our precious resources? Maybe its time to rethink your shower habits. Check out the link for some of the common mistakes we all make. Oh, and if anyone comes across that outdoor shower wherever it is in the world, call me.