In case you never noticed, its Christmas time. It being my first Christmas in London, I never realized how much of a massive deal it is over in the UK, but don't worry, I'm soaking up all the vibes! This week I wanted to share some quick easy tips to be mindful of over the festive season. Keep your metabolism fired up and your system tip top with a few ideas from the link below. Enjoy this special time, it doesn't have to be stressful and you can add a few simple healthy habits everyday to keep your body happy and feeling fierce. If you don't fall over in December, you don't have to pick yourself up in January!