Elegant Fitness

If you want an elegant body like a professional dancer, there's something you need to know about elegance and grace. They exist only as a result of a powerful and connected strength from deep within your body. Control, Balance and Purity of movement take much more work to achieve than it may seem. To avoid being frantic, chaotic and injury prone, understand that ultimate elegance and grace comes from immense inner strength - and I don't just mean it in the physical sense.