Healthy Habit #7: Eat for your skin.

The skin is the largest organ in the body. Everyday, it's exposed to a vast array of pollutants, chemicals and toxins that can accumulate and become harmful to the body. On average, women are also applying 168 toxins to their skins from lotions and potions that are skillfully sold to us. What's a girl to do? Your skin is alive and constantly regenerating itself. By building a powerful defense system within the body, we can detoxify, purify and restore our skin to a natural, healthy glow. Proper hydration everyday, eating foods rich in vitamin A, C and anti-oxidants as well as healthy fats, gives our body the best opportunity to do this efficiently.

Blueberries, avocado, dark chocolate and red wine are among the list of delicious ingredients, not only for beautiful skin, but for many many other health benefits!

Win win win.

Source: https://behealthy.today/10-skin-superfoods...