Healthy Habit #17: Eat more fermented food.

If you want a super fierce immune system, start here. Up to 80% of the immune system is connected to our gut. To create a healthier microbiome, one of the best ways is by consuming fermented foods. Next time you're at the grocery store keep your eyes peeled for Kombucha, Kimchi, Sauerkraut, Natto, Tempeh and Miso. Chuck in some pickles or make your own! If you want to feel awesome and achieve ultimate health, ensure you get your daily dose of microflora (good bacteria) and restore your digestive balance by eating these foods regularly. Here are a couple of ways to enjoy them: