Healthy Habit #14: 

Nurture your support network.

We live in an age where we are 'more connected' but ultimately suffer with record levels of anxiety, depression and feelings of isolation. It seems as obvious as eating natural food, but humans are tribal, we need one another in order to thrive. Invest time in people, nourish your support network, not only within your inner circle but to each and every person you encounter in your day. And most importantly, never forget to cultivate the support network that exists within yourself, to yourself, for yourself. That's possibly the greatest challenge we all face in this demanding, fast-paced world we share. I've been listening to this incredible song the entire week. It's based on 'The Final Speech' performed by Charlie Chaplin, it has many very powerful messages. Enjoy!